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ATHLETICS FOR CHILDREN – WHAT EQUIPMENT SHOULD A SPORTS CLUB HAVE?
2024-06-13
Athletics training adapted to the age and abilities of the youngest is fun for kids. It is also a way to help them stay in shape, ensure their balanced development and proper motor coordination. However, for this to be possible and for the youngest to enjoy training, the right equipment is key. We advise on what to do to make kids’ athletics activities enjoyable, rewarding and enable them to develop their physical fitness.
ATHLETICS TRAINING FOR CHILDREN – WHY INVEST IN THE RIGHT EQUIPMENT FOR THE YOUNG ONES?
Athletics includes, among other things, running, long jump, javelin and ball throw. Even very young children can learn the basics of these sports. This is possible as long as the club or school gym has the right equipment.
It is a good idea to offer athletics classes to the youngest children as early as possible. It is a sport that:
• enables all-round physical development – from motor coordination to speed, dynamics and jumping ability;
• teaches persistence and self-discipline – it helps to develop character, teach regularity and catch the sports competition bug;
• helps children and teenagers adopt a healthy lifestyle – including good eating habits. It also helps get them used to regular physical activity.
Developing fitness from a young age will pay off in the future. Young, “little” athletes become sports club stars, who also make their coaches proud. However, to encourage children to take up this noble sport, you need not only the right approach, but also the necessary equipment.
ATHLETICS FOR CHILDREN – WHAT SPORTS DO CHILDREN AND TEENAGERS ENJOY PLAYING?
Athletics training can start as early as children as young as 6 years old. Such classes are aimed at developing general physical fitness and gradually learning about different disciplines. A specific discipline is not chosen for a child until they are at least 10 years old.
Even little ones can participate in athletic disciplines that seem to be reserved for adults. If the sports club has the right equipment, they can successfully learn the secrets of even the javelin throw. Energetic several-year-olds like to run, race, jump and compete against each other in various competitions, so it is worth taking advantage of this fact to improve their physical fitness.
Exercises should, however, be aimed at the balanced, healthy development of children and must not strain their bodies. Both the skills of the coach and the athletic training equipment designed for the youngest children are just as necessary for this.
CHILDREN’S ATHLETICS TRAINING EQUIPMENT – WHAT SHOULD BE IN THE CLUB?
While a treadmill is the foundation of any athletic training, it is not enough for little ones to fully enjoy the sport. What accessories and equipment are made for the youngest athletes?
Hurdles for children
Even small children are already able not only to run, but also to run efficiently over obstacles. However, there is no question of using adult hurdles during such training. The ones for the youngest should be lighter and have an adjustable obstacle height in several steps. EVA foam hurdles for children meet these criteria.
EVA FOAM HURDLE – for children’s obstacle courses
It is a design created so that the obstacle can be placed at a height of just 13 cm. This way, even several-year-olds can learn and train their hurdle running technique. It is also a lightweight foam structure that, even if it falls over on a child, does not pose a danger to them – it will not hurt them.
Athletic javelin for children
Children can also be introduced to throwing competitions. A foam javelin for throwing will be useful for this purpose.
FOAM JAVELIN – with an aerodynamically shaped “spearhead”
It is a lightweight and fully safe piece of equipment. Its streamlined shape and four ailerons help overcome air resistance and give the javelin its direction of flight. This is a sports gadget with allowing the youngest athletes, a few years old, to successfully train.
Long jump pole for children
A child who is both leaping and fast can be encouraged to practise long jump. In the beginning, a lightweight but sturdy pole will be useful for this.
LONG JUMP POLE made of fibreglass
Such a pole has non-slip tips so that you can keep it in the right place and bounce with it. It is a piece of equipment that will work well for both beginning pole vaulting and long jump training.
Throw and catch ball
They will prove useful during the first training sessions of technical and power competitions – such as the shot put. The throw ball for the youngest can also be used for games and exercises to improve speed and reflexes.
PVC THROW AND CATCH BALL – in a size suitable for a child’s hand
It is a lightweight ball made of plastic. It is also an elementary gadget in any sports club where children’s athletics activities are to be conducted. Exercising with it improves hand coordination, reflexes, agility and reaction speed.
Also equipment for hammer and discus throws is produced with the youngest children in mind – all to encourage children to enter the world of athletics. With such equipment, sections can be set up even for several-year-olds to polish their skills and prepare them for competitions.