English
ONE GYMNASTIC BENCH - MANY USES
2022-03-28
Benches are basic equipment for any gymnasium. Necessary, among other things, during team games for reserve players, they have many more uses than you might think. Find out how gymnastic benches are used and why they are needed in any sports facility.
GYMNASTICS BENCH - CHARACTERISTICS
The gymnastic bench, despite its very simple design, is an instrument with a very wide range of uses. Traditionally, it is made of wood, with a wooden or metal base. The use of these materials ensures that the gym benches are stable, sturdy and resistant to damage. The wood is protected by varnishing, which prevents moisture ingress, cracking and deformation, among other things.
A standard gymnastics bench is 30 cm high. However, its length can vary - the most common is:
• 2 meters,
• 3 meters,
• 4 meters.
Proper workmanship is very important for the safe use of gymnastic benches. Therefore, the edges of all elements are rounded, and the base, whether wooden or metal, is always equipped with non-slip elements.
GYMNASTIC BENCHES - MULTIFUNCTIONAL DESIGN
Gymnastic benches always have the same very distinctive design with two horizontal boards. The upper, wider one usually acts as a seat. At the bottom of the bench, however, there is always a second horizontal board - a balance board of much smaller width. With this device, it can be used in two ways - placed in the traditional way, and also "upside down". The additional horizontal element also increases the stability of the bench and makes any exercise much safer.
BENCHES FOR GYMNASIUM - APPLICATIONS
Professional exercise benches are a permanent part of any gymnasium, often used during physical education classes and useful for various exercises. What are the most important applications of these instruments?
• Dugout - during team games, the gymnastic bench provides an ideal resting place for players not currently on the field. It also provides a convenient place for players when discussing rules or various demonstrations.
• Fitness and circuit training - Gymnastic benches make it easier to perform a wide range of all-around exercises, so they are useful for various types of training. They can be used as an elevation for push-ups or a device to lock the position of the feet for so-called sit-ups. Sitting on the edge of the bench, you can also pull your legs to your chest or perform "scissors." They also work well as a platform for exercising leg muscles and the entire lower half of the body. Its use is almost unlimited and depends mainly on the ingenuity of the trainer or teacher.
• Fitness games and obstacle courses - training benches are ideal for use in obstacle courses and various games or races. You can jump over them or use them as a balance beam. In this case, the possibilities are also very wide.
• Balance exercise - training benches turned "upside down" create a stable balance beam ideal for a variety of gymnastic exercises designed to develop balance and coordination. They work well for both physical education classes and professional training.
In addition, these types of instruments are often used as benches for sports locker rooms due to their versatility and functionality.
WHERE TO USE GYMNASTICS BENCHES?
Training benches can be useful in any sports facility. They are primarily associated with school gymnasiums and locker rooms. However, they are also useful in multi-purpose sports halls, as well as in gyms. They are great for many exercises, but they can also be auxiliary equipment - for example, for resting or storing various personal items during training. Professional exercise benches are very sturdy and durable, so they are a purchase that will last for years. Definitely worth investing in!