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STREET WORKOUT - THE PERFECT SET FOR OUTDOOR EXERCISE
2023-02-25
Street workout, which can be also called as street training, is an increasingly popular phenomenon. People are eager to use outdoor gyms installed in parks, squares and on housing estates, and often even demand their installation themselves. Properly selected equipment allows for a full body workout. Today, the choice on the market is huge, so it is not always easy. Learn tips to easily create the perfect outdoor workout set.
STREET WORKOUT EQUIPMENT - WHAT DO YOU NEED TO KNOW?
It should come as no surprise that street workout equipment is significantly different from that used in a traditional gym, although it often allows you to perform exactly the same exercises. For outdoor gyms, weather resistance and mechanical damage are very important. Usually this type of equipment is therefore much more robust.
In addition, exercise equipment must meet the highest safety standards. It is worth remembering that they are usually used by amateurs of all ages without professional supervision, so they should be selected so that the risk of injury during use is minimal. Street workout equipment constructions are also simplified as much as possible to make misuse difficult. In addition, each machine should come with detailed instructions for safe and effective exercise.
EQUIPMENT FOR OUTDOOR GYMS - HOW TO CHOOSE?
Equipment for outdoor gyms is usually selected according to both functional criteria and those related to the method of installation. The devices can be divided into those mounted on a pole and on a pylon. In terms of functionality, on the other hand, a division is used between static and dynamic devices.
Professional street workout equipment - static
Static street workout equipment includes:
• benches,
• rails,
• bars,
• ladders and their combinations.
It is a piece of equipment without moving parts, used to carry out various exercises using the body's own weight. With them, you can perform, for example, pull-ups, tummy tucks, back straightening or so-called dips to strengthen arm, chest and abdominal muscles. Professional static street training equipment is available both individually and in whole sets. They help strengthen and model the upper body in particular, in addition to increasing cardiorespiratory fitness, so they should not be missing from any outdoor gym.
Street workout - dynamic devices
Another type are dynamic devices for street workout. They have movable elements, so they help to greatly expand the palette of exercises performed. The choice of dynamic machines is very wide. However, they are all constructed so that the function of the load is performed by the user's body weight. This makes using them simple and convenient. Dynamic street workout equipment includes:
• elliptical trainers,
• rowing machines,
• runners,
• bikes,
• leg and arm presses,
•chest presses,
• adductors and abductors.
Their wide selection allows for a complete full-body workout. Dynamic machines allow you not only to work on muscle development and strengthening, but also to increase your fitness and burn calories (cardio). Thus, they definitely bring the capabilities of an outdoor gym closer to those of a traditional one.
Street workout - how to assemble the equipment
It is also worth mentioning ways to install street workout equipment. Two main solutions are available.
• Pole mounting works especially well in limited space. The advantage is the possibility of precise design selection. 2 devices can be mounted to one pole each, which significantly increases the efficiency of training and saves space. Pole-mounted equipment provides a lot of flexibility in shaping the layout of an outdoor gym. They are also stable and ergonomic, and there is a wide range of choices. They are available individually and in sets.
• Pylon mounting usually works well for larger and more heavily trafficked outdoor facilities. Each pole allows the installation of up to four different pieces of equipment, and their arrangement translates into comfortable and safe exercise. The choice of equipment in this category is also very wide - it includes static and dynamic devices.
In the offers of manufacturers and distributors, you can also find practical street workout bases with ladders, which are a good exercise set on their own, and can be complemented by any pylon-mounted machines.
IDEAL SET OF EQUIPMENT FOR OUTDOOR GYM
How to choose the perfect set of equipment for an outdoor gym? First of all, it should take into account several different types of machines. It is important that it should include equipment that allows both upper and lower body training. Most of them allow for strength and functional training, but it is also worthwhile to take care of cardio exercise equipment - such as bicycles or elliptical trainers. This makes the gym suitable for everyone. It's worth thinking about different age groups and skill levels, assembling both professional calisthenics equipment and devices that allow you to perform simple and non-stressful exercises.
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