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VOLLEYBALL TRAINING USING PROFESSIONAL EQUIPMENT – WHAT DO YOU NEED?
2022-08-11
Training is the only method of improving technique and fitness in any sports discipline. Training should include whole-body and specialist exercises. The selection of suitable exercises is not always obvious. Check out how to conduct an effective volleyball training and how you can suitable equipment help you in your endeavours.
HOW TO PLAY VOLLEYBALL WELL?
Volleyball is a sport that requires the engagement of all body parts. It requires precision, strength, reflexes and quickness. You can improve your game by working on leg and buttock muscles, but also on upper body parts. It is worth taking care of your deep abdominal, dorsal, back, neck and arm muscles. Adequate muscle strength will help you improve technique and effectiveness.
Good players also have well-developed power (dynamic force). It is the organism’s ability to overcome external resistance at the quickest and most effective shortening of specific muscle parts. High power allows you to sprint to the ball and strike it precisely with adequate force. Furthermore, volleyball players should work on their nervous systems that help them control muscle movement and work. Reflexes and reaction training will therefore be useful. How to achieve this? You can achieve this by using an adequate combination of whole-body exercises and specialist volleyball training! Professional equipment and volleyball training accessories help to conduct the training.
WHAT TO LOOK FOR IN A VOLLEYBALL TRAINING?
A specialist volleyball training is focused on the most important game aspects by helping in their development. It prepares you for the effort made on the field and for particular elements of each play. What to specifically work on during each volleyball training?
• Postural and body movement stability is largely a contribution of the so-called deep abdominal and dorsal muscles. These muscle are responsible for stabilising the spine, they affect flexibility and help improve dynamics. They are crucial for jumping, among others.
• Mobility is a broad range of muscle and tendon movement enabling the organism to reach quickly during the game. Mobility is greatly affected by adequate muscle stretching and rolling.
• Muscle strength is crucial to quickly move around the court and making dynamic and high jumps, among others. Strong shoulders, back, biceps, triceps and forearms are crucial for direct contact with the ball. Insofar as excessive muscle tissue growth can be a hindrance in volleyball, high muscle strength is a huge advantage.
• Dynamics are a great advantage for a volleyball player. The aim is to release as much energy in the shortest time possible. Dynamics are required when serving and hitting the ball, jumping and moving around the court.
• Coordination is crucial in volleyball as it is played very quickly. Each player must be quick and nimble, but also have excellent orientation in space and be able to estimate the ball trajectory and distance.
Various exercises done during volleyball training help to develop these skills.
VOLLEYBALL ACCESSORIES – WHAT IS USEFUL DURING TRAINING?
It is worth using helpful equipment to effectively conduct a volleyball training. Volleyball accessories enable doing various exercises and working on the aforementioned aspects. What products are worth buying?
• Hurdles and aerial hoops help strengthen muscles and tendons, and work on movement precision. They can be used in motor exercises during volleyball trainings, but also for other disciplines that require strength and coordination.
• Volleyball ball gripper will be helpful during attack and jumping trainings. In this case, it is necessary to only use professional equipment that will be suitably durable, ergonomic and safe!
• Agility ladders are classic training equipment for volleyball and many other disciplines that rely on movement quickness and precision. It is a very but very useful accessory that allows you to conduct a volleyball training in any location.
• Cones are another classic and universal sports equipment that various applications. Durable and light, but stable and visible cones facilitate various volleyball and other exercises.
• Volleyball blocking dummies can also be handy for performing specialist exercises. The dummies made from a flexible foam ensure good ball hitting, and the entire assembly is stable thanks to the anchored load.
It is obviously only a part of the assortment that can be classified as volleyball training equipment. Our shop features many other useful accessories. We also offer professional volleyball equipment, including nets, posts, balls, etc. Are you searching for sports gym, sports hall or court equipment? We will help you assemble it and we will advise you on the best solutions. Check out our offer!
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