Beach volleyball is a sport that is growing in popularity each year. The sun, the beach and, above all, being outdoors encourages you to cheer on the competitors, but also to try your hand on the court with a group of friends. What are the rules of beach volleyball and how does it differ from traditional indoor volleyball?

Sport not only shapes character, strengthens fitness and has a positive effect on health. It helps make lifelong friendships and is the perfect cure for all evil. Having played on the same sports team for years, players often have a better relationship with each other than even siblings. The desire to win and climb higher motivates the whole team, as does the sportswear with the logo of the sports club. It's also great promotion for the sports club! It is therefore also worth taking care to personalise sports equipment at sports venues.

Many of us have a childhood memory of organising a game of volleyball or other team sports with our neighbourhood peers. Usually the game took place on the lawn, with a neighbour's washing line acting as a net. Today, children and young people have many sports complexes at their disposal. On the other hand, there are places where a suitable volleyball court is still missing or occupied for most of the day. Hence, many people wonder how to organise a volleyball court in the garden, on the plot behind the house or in any other available place. We will tell you what to look out for and what equipment to get to enjoy a great game with the whole team.

Very often regular visits to the gym, fitness classes or physiotherapist involve at least 2-3 hours a day, which is not always easy to reconcile with work or children's activities at school. Therefore, if only there is such a possibility, it is worth organizing a corner at home, where we can perform basic exercises to strengthen muscles and affect the coordination of the body. People who exercise regularly at the gym, but avoid wall bars should also try their hand at this inconspicuous piece of equipment.

A lot of professional players and football fans have similar memories from their childhood, when backpacks or other objects found nearby were used as goals in the backyard. Nowadays, however, children and young people have access to many sports facilities and football pitches, which have been adapted for training and amateur team play.