Hurdling is a spectacular track and field discipline that requires athletes to have speed, agility, and perfect mastery of obstacle-clearing technique. For runners to reach the peak of their abilities, they need a good coach and proper training facilities. We explain the basic rules of hurdling and how to prepare talented young athletes for competition.

Floorball is a spectacular and dynamic team game popular with young people and adults. The floorball gameplay and training guarantee plenty of exercise and sporting excitement for amateurs as well. So how do you play floorball? The rules of the game are easy, and you don't need much equipment to train it. Find out more about the regulations of the sport.

The shot put is one of the most spectacular and technically demanding athletics disciplines. It requires players not only to be strong, but also to have excellent motor coordination and to master a difficult throwing technique. Find out where and how the sport can be practised, and how to create the conditions for it.

Artistic gymnastics can support the all-round physical development of children and young people. However, its introduction into the school curriculum requires adequate preparation of the gymnasium. Find out what must be included to help students catch the bug of this demanding but rewarding sport.

The creation of a mini football pitch is a nod to football lovers who would like to enjoy a game close to where they live or during their holidays. What does it look like, and where exactly would such a facility work? Who can play on the mini football pitch, and what are the rules for the games held there? Here is the explanation.