Training is the only method of improving technique and fitness in any sports discipline. Training should include whole-body and specialist exercises. The selection of suitable exercises is not always obvious. Check out how to conduct an effective volleyball training and how you can suitable equipment help you in your endeavours.

Tennis is a classic discipline which has aroused great emotions for years. It is currently gaining in popularity due to the success of Polish players. Today, tennis isn’t a sport for elites anymore and the demand for suitably prepared training centres is increasing. Check out how to equip a tennis court.

You don’t need a partner to train tennis. A partner can be effectively replaced by… a wall. Moreover, a tennis wall training is a great complement to sparring games. How does it differ from court tennis? What skills does it help to develop? How to train tennis at a wall? We will explain.

Sports halls and gymnasiums are large spaces that can be used for more than just training or competitions. They are very often used for non-sports applications. It is then necessary to protect the floor from mechanical damage and contamination. Find out how to use PVC floor lining to protect sports flooring.

Professional sports equipment is often quite expensive. So it is worth the effort to make it serve as long as possible. This is influenced by proper operation, but not only. How and where you store the equipment when not in use is also very important. Check out how to deal with this problem!